Have you ever thought of losing some weight by proper dieting and eating fat free protein bars, fat free cereal and what not and said to yourself " Hey, if I avoid fat and eat fat free food and control the calorie intake I can shave that extra weight off" then you have fallen victim to the sugar industries, that by their years of campaigning have convinced the you successfully that sugar doesn't cause obesity. Instead the sugar misled the public in thinking that fat was responsible. I know you probably thinking "how does fat doesn't make people fatter?" so here's the thing fats along with proteins and carbohydrates are the basic nutrients that are required to provide enough energy to do our daily jobs. Seriously! they are the one and the same when comes to our bodies. Our bodies use various enzymes to break them down. Carbohydrates, fats and proteins are complex nutrients they are broken down by our bodies into...